MY JOURNEY

Getting in shape doesn’t have to be so complicated.

Hi, I'm Pam Smith, your dedicated online fitness and health coach. My mission is to help you achieve your fitness and health goals with personalized nutrition and training programs tailored just for you.

My fitness journey began when I transitioned from circuit training to weightlifting, where I discovered a deep passion for strength training. With the guidance of a coach, I started from the basics and built a solid foundation, preparing myself for more advanced training.

As I progressed, my knowledge of training and nutrition deepened, leading me to explore the world of bodybuilding. Over the past four to five years, my passion for bodybuilding has only grown, allowing me to continuously expand my expertise and understanding. I took my training to the next level and pushed myself past my comfort zone into the bodybuilding competition industry, where I competed in natural female bodybuilding shows both in Ireland and overseas. Through this journey, I have gained extensive knowledge and experience. It was a wonderful and enriching experience that ignited a passion within me. I am committed to continuing my pursuit of bodybuilding as a career.

This journey has provided me with a deep understanding of bodybuilding and what it truly entails. It has mentally challenged me, pushing me completely out of my comfort zone. This personal growth is something I value immensely and look forward to building upon in my future endeavors.

I became a certified personal trainer in Swords, Dublin, to formalize my knowledge and skills. Now, I am eager to share my expertise and passion with you. My tailored programs are designed to help you reach your personal fitness goals and transform your life. Whether you're looking to get stronger, lose weight, or simply feel healthier, I'm here to guide and support you every step of the way.

Join me, and let's embark on this transformative journey together. Your best self awaits!